Join us once a month for a short talk about brain and body health, plus 40 minutes of Ageless Grace brain and body exercise, done sitting in chairs and to really great music. No equipment is necessary; come as you are and be prepared to have fun. We look forward to seeing you there! The first 3 dates (all on Mondays at 1:30 pm at Mount Zion):
March 26: What is brain plasticity and why does it matter?
April 16: Foot health and exercises to help feet
May 14: The brain/exercise connection.