Prime Timers Event: Ageless Grace with Pola Rest

Mondays, July 24, August 28 1:30 pm - 2:30 pm at Mount Zion

Timeless Fitness for the Body & Brain. Come as you are for an exercise ­program that helps your BRAIN as well as your BODY!  Ageless Grace® is done SEATED and to music, and is based on movements which are natural and come with ease. Designed for all ages and abilities, these ­exercises are especially good for people 55+.

Website by Springthistle