Prime Timers Event: Ageless Grace with Pola RestMondays, March 27, April 24, May 22, June 26 1:30 pm - 2:30 pm at Mount Zion
Timeless Fitness for the Body & Brain. Come as you are for an exercise program that helps your BRAIN as well as your BODY! Ageless Grace® is done SEATED and to music, and is based on movements which are natural and come with ease. Designed for all ages and abilities, these exercises are especially good for people 55+.