Connecting with the Body is a 50-minute session with Debbie Woods, a certified yoga instructor from Chicago’s North Shore. Yoga Nidra works on softening your body first so meditation will follow, by bringing you to a state of consciousness between waking and sleeping like the “going to sleep” stage, typically induced by a guided meditation. Yoga Nidra helps relieve stress, and we are all in this stress reduction business together. Plan to zoom in from a comfortable space where you can lie down with or without a mat/towel, and with or without your video on.
Debbie has completed extensive studies and holds additional certifications in Restorative Yoga, Therapeutic Aspects of Restorative Yoga, Yoga for Athletes, Yin Yoga, Mindfulness Based Stress Reduction (MBSR) and Reiki.